Well today sucked big time. I stayed up too late on Monday night and when it came time to get up today I really didn't want to, nor did I have the energy to. I got up anyway and half-assed my workout. I felt terrible all the way around. My knees hurt a bit with all the jumping of the workout and every other excuse I could find, I used too. That feeling carried with me through the whole day. I didn't eat too terribly bad, but not good by any means. I only got through 2/3 of the water I wanted to mostly because I just wanted to be lazy.
I am recognizing that however my morning goes, so the rest of my day also goes. I need to be diligent about going to bed at a reasonable time and getting up and working out with a positive attitude. I know I'll have an off day here and there, but I need to do what I can on the off days to stay as positive as possible.
I'm hoping tomorrow will be better.
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