Here are my beginning measurements and my goals:
Measurement | Day 0 | Day 30 | Day 90 | Goal |
Body Fat % | 24.4% | Between 15 - 20% | ||
Weight | 175 lbs | Between 160 - 165 lbs | ||
Chest | 39.5" | |||
Waist | 36.5" | |||
Hips | 39" | |||
Right Thigh | 20" | |||
Left Thigh | 19.5 | |||
Right Arm | 13.5" | |||
Left Arm | 13.25" |
I don't actually want to get super big (although an inch or two in my arms and legs wouldn't be a bad thing) so I don't really have any goals there. I need to remain lean and flexible for climbing so the idea here is to build strength without too much bulk.
My wife and I did most of P90X together before we got pregnant and I saw some really good results from it then, so I am expecting similar results now. The last 3 years of having a kid and being super busy at work haven't been so kind to me as you can see by the pictures below.
Just looking at these pictures I notice that: A) I need a tan desperately. B) I can tell that my posture sucks and my left side is higher than my right and C) I have no chest. Kind of crazy that these pictures alone are pretty motivating to make a few changes in my life. Let's see if P90X3 is one of those changes and let's see if it helps or hurts my climbing.
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